
Tuesday, January 15, 2008
Modern Warrior

Monday, January 14, 2008
Kettlebell Juggling
I like to play with kettlebell juggling, but this is a whole new level. Ian has some great explosive power. Something else to work at, along with everything else I am trying to do.
Paul
Saturday, January 12, 2008
Sandbag training
I have added a lot of different tools to my workouts and those that I teach others. North Point Training has a lot of good clips and ideas from which to take good stuff. They are squared away and I really like what they do. This a a clip of Rick Mayo doing a variety of sandbag drills. Like everything else I am playing with, there is no end to the fun and pain that you can have. It is great that there are so many people that thinking outside the bench bench press. I hope to have clips like this up in the near future that are this good.
Paul
Thursday, January 10, 2008
The Dark Knight
For those who know me pretty well, I have always been a geek in regards to Batman. I even have the Batman Converse shoes. It was my all time favorite program as a child. I read the comic books and have seen all the movies. I am looking forward to Summer when this comes out.
Everyone has to have their vice.
Monday, January 7, 2008
Sucker Punch
This was a funny clip. But it does have something to teach about Self Defense. The sucker punch is what usually wins the fight. It is from the criminal that comes up and blind sides you, because you are not paying attention. Tony Blauer has built a great program that helps handle the sucker punch. Look into his training material for simple effective tools and techniques.
By paying attention to your surroundings, you are able to negate the sucker punch. The other side to the coin is that this is not the Old west. You do not want to meet in the street at High Noon for a fight. If you are threatened, your life or limb is in danger from an unlawful attack, use this same tool against the bad guy. If you ain't cheating, you ain't trying.
Saturday, January 5, 2008
Tuesday, January 1, 2008
Happy New Year!!!
It seems that the best way to go out and make changes, to keep resolutions made, is to start small and move forward. I think that people often vow to make grand, sweeping changes to their thoughts and actions. Unfortunately it does not become a reality as it is such an overpowering, all encompassing goal, that it overwhelms the person making the statement. It is to much to bite off and chew, as the saying goes in Texas.
The first step is to make sure that your changes and desires, mesh with your goals and mission in life. There will be no follow through if they do not mesh. Everyone needs to have a Mission Statement. This gives them a framework from which to proceed through life. How can you make changes if you have no mission from which to base them on? You really cannot go forward successfully without a mission in life. Take some time and figure out what your mission is, it makes a difference in your life.
The next step to making changes in your life is to start with the end result and break the trip there into smaller bites. You do not drive Coast to Coast without your end result being a series of smaller trips. Let's say your goal is to earn a college degree but, you work 40+ hours a day, have 3 kids and a lot of other pressing matters in your life that make it hard. Is it possible? Yes, take one class a semester until it is completed. What is the hurry as long as you are on your path? It has taken this long to get back to that path and it might be a slow journey, but you are making it.
In this New Year, set your Big Goals, but also plan out the small trips that will get you there. The End Goal might seem to large and to hard to ever reach. It is not if you start the journey with way points to head towards.
Paul
Look for some changes in the next year with our training programs. We will be hosting more seminars in Kettlebells and Combatives across the country. I hope to have two training manuals out for KB's and Combatives. We have a KB seminar on January 19th. I will be posting my own video clips on this site soon.