Monday, July 2, 2012

Great read and part of our philosophy with kids and adults. 

Are You Coaching an Entitled Child?
By Melissa Lambert

 
As coaches you can all think of a time when a parent or athlete has approached you demanding they start and play the entire game. Whether they deserve that level of recognition or not, in their eyes they will be a professional athlete some day and the expectation is that you cater to their needs. One of the most difficult aspects of coaching can be motivating athletes to compete at peak performance not only as individuals but as a team. Conversely, when you have young athletes who feel entitled and need to be in the limelight all the time, you can expect a bigger challenge. An entitled child or athlete feels like he or she should receive without giving and working. This child often refuses to hear the word no and will lash out. Other signs of entitlement include not taking turns, impatience, putting themselves first, lack of compassion, tantrums and minimal manners.

These childhood or adolescent behaviors are not innate; they have been shaped by their environment. They are a result of over-parenting and giving children too much without earning it. Coaches can only foster the environment during the time in which they are working with the athletes, however they still play a critical role in overall physical and emotional development. The problem with giving children everything they want is building false expectations that needs and desires will be at the center of future relationships whether it would be with friends, coaches, teachers or a significant other. If you put into the perspective of a high school athlete, how might he or she handle getting beat out of a position by their own teammate? The entitled athlete will come up with a million excuses for why they deserve to be playing and will quit the team instead of fighting for that position back. The number of young athletes with high skill and low motivation I see is increasing and the philosophy of coaching our current generation of youth needs to change in developing future elite athletes. Coaches need to be mindful not to set-up athletes to fail by giving them the preconceived notion they will become the next all-star athlete in order to meet their desired outcome.

What you need to know to about coaching young athletes:

Over-coaching hurts a child's confidence and underestimates an athlete's ability.

It's a similar concept to over-parenting when your role is to provide the necessities without over indulging. Athletes need opportunities to learn for themselves and make their own mistakes. It is easy to find yourself catering to a child who always seems to have a problem whether it's pain, hunger or needing a water break every 10 minutes. Make sure you set firm expectations and limits from the beginning and make team values a precedence. If an athlete shows up late to practice they should know ahead of time what the consequence is. You should also encourage your athletes to problem-solve their own questions or challenges rather than doing it for them. This allows for autonomy and exploration. Trust that your athletes can handle a difficult situation independently or as a team while providing guidance when needed.

Focus on the resilience of an athlete - their ability to cope with stress and adversity.

It's much easier to say no to an athlete with a mind set that he or she will become a stronger individual in the long run. I am sure we can all think of an athlete that cracks under pressure or loses composure at the thought of failure. A child or athlete who is entitled tends to lack resiliency, which frequently results in poor performance in challenging situations. Create opportunities through competition and teach the importance of responsibility in growth. In order to affect change, an athlete needs to take ownership and acknowledge a change needs to be made. The more athletes are put in difficult situations during practice, scrimmages, etc. the greater their ability to handle adversity in a game situation. Use narcissism, giving-up and low motivation as teaching tools during practice to break out of habits while positively reinforcing appropriate behaviors through praise or additional playing time.

Don't reward or compliment children for unfitting attributes.

Studies indicate that children who are complimented for everything don't benefit from being positively reinforced by praise. You build false hope in an athlete if you tell them they are doing well at something when they are not. This will result in a greater sense of disappointment later in life when reality sets in. Coaches need to teach young athletes that mistakes are necessary to become better and use weaknesses as coaching opportunities for improvement. Don't make athletes feel like they need to be exceptional all the time by using unsubstantiated appraisals.

Coaches are not only an intricate part of athletic development but also help build a foundation for everyday life skills. It is crucial to allow for autonomy and avoid doing everything for your athletes. They need to be able to handle adversity and effectively cope when challenges arise. Most importantly, encourage your athletes to build off weaknesses instead of giving false hop resulting in future disappointment.

Melissa Lambert, M.Ed, LPC, YFS1, HSSCC, YNS
Child and Adolescent Therapist
Program Director - Connecticut Coast Soccer Performance Training Clinic
 
 

Sunday, November 6, 2011

40 days

So many things to do, see and be, sometimes it is hard to sit down and actually write anything. I just need to work a little more on time and project management. The people that know me well have heard about my Amazon bill. I read anything and everything, from Autobiographies to Zombies. (there are some really good zombie stories out there!)

I am currently reading Easy Strength by Dan John and Pavel. This is probably the greatest book on developing strength ever produced. If I had this book and information when I was buying crap like “Beef It” back in the day, I would have trained better at an earlier age. The book shows you how to train to be strong safely and effectively. While the title says Easy Strength, you still have to put in the work, but the gains are almost miraculous. Just playing with some of the principles in the last week, I put up double 88’s with no problems. It has been about two years since I went that heavy and I actually can see the Beast in my future.

My plan over the next 40 days, starting 11-7, is to follow Dan John’s 40 Day Program. I am headed to RKCII in the spring and I feel that this will be a great start. I have been working Program Minimum for the most part for the last year and needed a change. Due to injury I had to bail from World’sToughest Mudder and had lost some focus. I will be working on Pistols, Deadlifts, Presses, Snatch, and Pull Ups, some of my skills that need some help. I think that this plan, coupled with corrections and ankle mobility work will get me to a really good place for my next training phase for RKC2.

I will update as I go on what happens. I am going to make a base assessment in the morning so that I have a starting point to improve on.

I am currently looking at basing part two around Return of The Kettlebell, but will include Grease the Groove pistols, and windmills. I am also hoping to train with Dustin Rippetoe RKCTL and MRKC Jeff O’Connor, so have the ability to drop what I am planning and following their thoughts. It is always good to have someone else eyeball your program and skills.

We are going to hold an HKC here in March. I am talking to Sr. RKC Jon Engum about that now. We are also going to participate in Pushups For Charity again this year. Lot of stuff, thank goodness I am able to focus on this side of things now.

Sunday, October 30, 2011

Tip of the Year!

This clip is probably the best one that I have seen this year. Posture is important. We are what we do and how we live.

Monday, October 17, 2011

New Stuff


The Blog has fallen by the wayside and it is time for the undead to rise…(Yes, The Walking Dead is back on AMC!)

I have been working on a lot of stuff to make the sessions better for everyone. That has entailed more training for me on Functional Movement and corrections. I have also started training for RKCII in April. It is amazing how many things that I need to work on to be ready for it. I have found that the more research I do to fix those issues, the more everyone in the program benefits.

I have been working on my ankle mobility on a daily basis after finding that I had none… It has made a massive change in my swing and ability to access the hip power needed for proper swings and snatches. I had a light bulb moment when working with one of our new clients. She could not “feel” her hips or hinge correctly for the swing or deadlift. We used several ankle drills i.e., stick pumps, manual pump and some toe pulls. She then worked on the RKC Hip Flexor stretch and she immediately let out a squeal and told me that she could feel her hips move the right way. Since then her swings have been awesome, and spot on.

We have continued to grow! It is always a great thing to introduce people to kettlebells and our program. So far we have had some great weight loss numbers. We have some down 2 pounds in the first week to some that have dropped 30 in a couple of months. Everyone is stronger, moving better and pretty happy with their results.

Please visit the website if you would like to receive our newsletter. We try not to inundate you with junk and send it twice a month. We also have a monthly hardcopy that we send out. If you would like to receive it, please go through the website.

This is probably the only major sales pitch for the blog, but want to let people Know what we offer:

Kid’s Fitness: Tuesday/Thursday: 4:30
Adult classes M/W/F at 5:45am
Adult Classes Tue/Thur/ 6pm and Friday 5:30pm
Saturday Morning at 8am

Saturday, July 16, 2011

World's Toughest Mudder

I received an invitation to the World's Toughest Mudder this week! I want to do this. It is 6 months out and I think it will be fun! I am looking at what I need to do to get it going.

I have already started playing with my training program. I will have my training programming set up after the Summit of Strength next weekend. I cannot wait to talk to Laurel Blackburn about this! She trained two people for the Spartan Death Race. She should be able to give me a few pointers.

Once I have signed up and started training, the program will be posted here as I work through it.

Wednesday, July 6, 2011

What they say...



If you want to make some great changes, there is still some room. we will take 5 more people up till Friday Morning! www.befitrockwall.com