Here is a great lesson on the ankle pick. It is a move that works really well in the real world as well as the mat. They do a great job of demonstrating and explaining it!
I have stepped back a little on my workouts. I have been working the Get Up and moved back to the 16kg in the VO2 Max. I highly recommend Dragon Doors two newest titles, Kalos Sthenos and Viking warrior Conditioning. I feel that they will change the way we look at training. I am on board and will post more on it later this week.
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