I came across this clip this morning and thought it was pretty cool.
The workouts have not been as good as they have been. I have a nagging injury in my forearm that causes me to not be able to rotate my hand well. I am able to hit VO2 Max and Get-Ups and have been really working on those two exercises. I have also been a wuss and have been training indoors the last couple of weeks. I hate being a wimp, but it has been warm in the garage!
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