Strength Training, Kettlebells, Martial Arts and Random Thoughts
Monday, January 14, 2008
Kettlebell Juggling
I like to play with kettlebell juggling, but this is a whole new level. Ian has some great explosive power. Something else to work at, along with everything else I am trying to do.
2 comments:
I met Ian Edgar a couple of years ago when he was training with Nate Morrison on Military Base. I saw this a couple of days ago on fight authority.
http://www.fightauthority.com/watch.php?ytv=208f94Srdqg
Grappler
That is pretty awesome. I just do not seem to have enough time to really practice all of the cool stuff out there.
Paul
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