The group workout went really well this last Saturday. It was the first workout in two weeks due to me not feeling well the weekend before. I ended up taking a week off to recover and started back last week myself. The group workout was 1 minute work, 1 minute rest.
Swing
Squat
Tactical Lunge
Military press alternating sides
Swings
Slingshot
Swings
Squats
Military press
We finished off with 2 minutes of snatches just for fun!
My workouts were OK last week. I decided to hit VO2 Max again using the 24kg. I am on a 6 rep pace for now. Last week was 20 sets. I hit strength with light press, double squat and pullups and medium weight on my next strength day only doing 3 sets of 3 reps.
Tonight I hit 30 sets of 6 reps and will hit my heavy strength day with the 40kg's.
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