I guess that I need to go ahead and break down and get a camera to film some stuff of my own to put on here. I have been doing get ups with a 100lb heavy bag. this week I am at 5 minutes. I also need to get a regular sand bag as the heavy bag is pretty long for me to handle.

WOD

2 hand swings 2 x 10 w/88

1 hand swings 5 x 10 l,r w/88

rows 35 x 5 w/88

long cycle clean and jerk 5 x 3 l,r/88

jump shrugs 5 x 5 w/88's

Getups with 100lb bag 5 min.