Strength Training, Kettlebells, Martial Arts and Random Thoughts
Throwing a 40kg kettlebell around is not child's play. Something to aspire to do.
WOD
2 hand swings 2 x 10 w/88
swings 5 x 10 l/r w/88
rows 5 x 5 l/r w/88
getups 5 mins with 50lb sand bag.
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