Well, I decided to use the Beast for a change. It is a massive step up from the 88's. I started out somewhat slow with 3 sets of everything. I did not use the 106 for everything, as i was not able to yet. It is a different feeling. It was incredible hard to hold onto for swings. I do not like using a hook grip as I like to work my regular grab movement so my forearms were blasted. I will keep hitting it and adding sets and reps as I go.
2 hand swings 2 x 10 w/106
1 hand swings 3 x 10 l/r w/106
explosive cleans(from the ground) 3 x 3 w/106
floor press 3 x 3 w/88
pistols 3 x 3 w/35
jandas 3 x 5
I worked Relax into Stretch afterwards, but can feel the beating.
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