I have been told by the group that I need to put their weekly program up so they have something to go by.
Joint Mobility Warmup
4 Swings 30 sec on/30 off
3 sets of Goblet squats 30 on/30 off. work on quality not quantity
3 sets of snatches 5 l/r min 30 sec rest
Relax into Stretch
Happy Thanksgiving!
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