Redo of video

I have been told that the video was not playing. It always seems to work for me, so I will try again.



It has been a busy week with some good workouts. The group workout was tough today since we had to get rid of some turkey and pie residue.

swings x 1 min
military press ladder to three
swings 1 min
goblet squat x 5
swings x 1 min
miltary press ladder to 3
swings x 1 min
squat x 5
swings x 1 min

I worked out afterwards and did military presses with the 88 for 3 x 1. I have not attempted to press it since August. I continued with:
Clean and Press 3 x 5 w/70
Dbl front squats 3 x 3 w/88
Pullups 3 x 3 w/53

I felt pretty good, but I am tired now.