Some Garage Beatings

We were working on some head control last night out in the garage. I often equate marial arts patterns to those of kettlebell movement patterns. The movement is similar to the clean. There is so much crossover between the two that I still need to work on.

This is a raw clip and we are not at combat speed. We are working patterning. We are also in the words of my friend Tony Blauer, "Not practicing to miss."




Here is the same move with the real philosophy behind it.




The footage is rough, but we are working on it!