I came across this video on Kettlebell Athletics. This is a great example of what I preach to my training group. Kettlebells and Combatives go together like peanut butter and jelly. There are so many areas that they improve skills and abilities.
WOD
Joint Mobility
Halos
Swings 3 x 10 l/r
Pullups 3 x 5
Keg Press 3 x 5
Keg squat 3 x 5
Janda 3 x 5
Tire flips
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