Josh Henkin is one of the better trainers out there. he has a lot of great ideas and comes up with great workouts and exercise tools. I have yet to come across anything that he teaches that does not work or that I do not like. Josh is a big proponent of sand bag training. He has designed a bag that is far better than anything else out there. Josh's bag is set up to allow the largest amount of variety possible. I do not have one yet, but I have played with one but it will be my next purchase. Watch the video and see what is possible with a little bit of sand and some sweat.
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