Saturday, January 24, 2009

Impressive Pull up strength

These guys have been around for a long time. This is a great example of strength and control. It is an obvious example of Pavel's teachings that strength is a skill that must be practiced.

I have not worked out this week and my sleep and diet have been off. I have been a little under the weather. I look at the past week as a down week and will hit it hard next week.

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