There has been a lot of awesome things going on at our little house of strength, so I cannot apologize for the lack of postings. That should change now as I have more time in the day to work and write. We have exploded in our classes as more people find us. They find us, because we actually have results. If you are up for a challenge, please contact us.
I recently had the incredible opportunity to spend a lot of time with Dan John at a conference. In my opinion he is one of the best minds out there in the world of training. Having listened to him and talked with him in the past, I know what to expect this time. However, there were about 65 people in the room that had never been exposed to him. You could see the light bulbs coming on. He has the ability to make the "confusing" simple to understand. If you are training with us, you already follow a lot of what he teaches. I just don't tell everyone the reasons behind it all of the time.
However, everyone knows where the "Bulgarian Goat Bag Swing" came from. Another incredible tool in the arsenal to show people how to be better. I have been using it on myself as an experiment, as well as the classes, and cannot believe how much it cleans up your swing. I will not go into detail on it, but go to Dan John's site for more info.
We will be announcing some things pretty quickly. We have added a couple of product lines, including done for you meals that are delivered to your door. That will be put out there in the next few days.
