I received an invitation to the World's Toughest Mudder this week! I want to do this. It is 6 months out and I think it will be fun! I am looking at what I need to do to get it going.
I have already started playing with my training program. I will have my training programming set up after the Summit of Strength next weekend. I cannot wait to talk to Laurel Blackburn about this! She trained two people for the Spartan Death Race. She should be able to give me a few pointers.
Once I have signed up and started training, the program will be posted here as I work through it.
Saturday, July 16, 2011
Wednesday, July 6, 2011
What they say...
If you want to make some great changes, there is still some room. we will take 5 more people up till Friday Morning! www.befitrockwall.com
Sunday, July 3, 2011
Fun stuff and more
We have a lot going on down at our little house of strength. We are kicking off another 21 Day Sprint to Fitness on July 6th. The first one was a great success and everyone that participated has signed up again! Everyone in the program made positive changes in their health and fitness.
This one will be a little different in that their will be some prizes for given out for making changes, losing weight as well as some special surprise events... As long as we hit 15 people the big prize is a year of Group Class, almost $2000.00 in training.
We are going to expand our class times soon. We are hoping to add a lunch time class for those that need a quick workout, but little time to get it done.
Our Kid's class is growing and is a lot of fun. We have a bunch of kids learning proper movement as well as developing strength. They are all trained after their Functional Movement Screens show us what they really need to work on.
The Summit of Strength is coming up on July 22-24! I cannot wait to train with the best in the field. (the 22nd is a special session for those that signed up early!)
Jeff O’Connor
This one will be a little different in that their will be some prizes for given out for making changes, losing weight as well as some special surprise events... As long as we hit 15 people the big prize is a year of Group Class, almost $2000.00 in training.
We are going to expand our class times soon. We are hoping to add a lunch time class for those that need a quick workout, but little time to get it done.
Our Kid's class is growing and is a lot of fun. We have a bunch of kids learning proper movement as well as developing strength. They are all trained after their Functional Movement Screens show us what they really need to work on.
The Summit of Strength is coming up on July 22-24! I cannot wait to train with the best in the field. (the 22nd is a special session for those that signed up early!)
Summit of Strength 2011
JULY 23 AND 24
Oklahoma City (Edmond), Oklahoma
Friday, July 1, 2011
Day 7
I am on Day 7 of the Advocare 24 day Challenge. I have never used a weight loss style product before. I figured since signing on for Advocare that I would start with this as a base and see where we end up over the next few months. I did have some initial reservations to begin with, but have gotten over those pretty quickly. The people in the organization are great and I can tell that the products are working.
I have a really crappy BF tester and it is not reliable at all. It is not even good enough to monitor trends. It shows that I have gone up in body fat, but the visual results say something else. I have seen a difference in the way that my clothes are fitting. They are looser then they were a week ago. I am also seeing more muscle definition. I have seen more of my abs popping out in the last week then I have in the last year. I also feel really good. I think that if I was not waking up early and going to bed late it would be even better!
I have a few more days on the first part of the program, a 10 day Cleanse, before hitting part two. I am excited. I do reccomend that you pick up extra meal replacements and catalyst. I did not do that at first and was unable to get them in before the holiday weekend.
I can see that the 24 Day Challenge mixed in with our meal program, Meal Movement, is going to make some dramatic changes in our clients lives.
I have a really crappy BF tester and it is not reliable at all. It is not even good enough to monitor trends. It shows that I have gone up in body fat, but the visual results say something else. I have seen a difference in the way that my clothes are fitting. They are looser then they were a week ago. I am also seeing more muscle definition. I have seen more of my abs popping out in the last week then I have in the last year. I also feel really good. I think that if I was not waking up early and going to bed late it would be even better!
I have a few more days on the first part of the program, a 10 day Cleanse, before hitting part two. I am excited. I do reccomend that you pick up extra meal replacements and catalyst. I did not do that at first and was unable to get them in before the holiday weekend.
I can see that the 24 Day Challenge mixed in with our meal program, Meal Movement, is going to make some dramatic changes in our clients lives.
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