Fun stuff and more

We have a lot going on down at our little house of strength. We are kicking off another 21 Day Sprint to Fitness on July 6th. The first one was a great success and everyone that participated has signed up again! Everyone in the program made positive changes in their health and fitness.

This one will be a little different in that their will be some prizes for given out for making changes, losing weight as well as some special surprise events... As long as we hit 15 people the big prize is a year of Group Class, almost $2000.00 in training.

We are going to expand our class times soon. We are hoping to add a lunch time class for those that need a quick workout, but little time to get it done.

Our Kid's class is growing and is a lot of fun. We have a bunch of kids learning proper movement as well as developing strength. They are all trained after their Functional Movement Screens show us what they really need to work on.

The Summit of Strength is coming up on July 22-24! I cannot wait to train with the best in the field. (the 22nd is a special session for those that signed up early!)

Summit of Strength 2011

JULY 23 AND 24

Oklahoma City (Edmond), Oklahoma

Brett Jones

David “IronTamer” Whitley

Geoff Neupert

Jeff O’Connor