Tip of the Year!

This clip is probably the best one that I have seen this year. Posture is important. We are what we do and how we live.

This is not us!

New Stuff

The Blog has fallen by the wayside and it is time for the undead to rise…(Yes, The Walking Dead is back on AMC!)

I have been working on a lot of stuff to make the sessions better for everyone. That has entailed more training for me on Functional Movement and corrections. I have also started training for RKCII in April. It is amazing how many things that I need to work on to be ready for it. I have found that the more research I do to fix those issues, the more everyone in the program benefits.

I have been working on my ankle mobility on a daily basis after finding that I had none… It has made a massive change in my swing and ability to access the hip power needed for proper swings and snatches. I had a light bulb moment when working with one of our new clients. She could not “feel” her hips or hinge correctly for the swing or deadlift. We used several ankle drills i.e., stick pumps, manual pump and some toe pulls. She then worked on the RKC Hip Flexor stretch and she immediately let out a squeal and told me that she could feel her hips move the right way. Since then her swings have been awesome, and spot on.

We have continued to grow! It is always a great thing to introduce people to kettlebells and our program. So far we have had some great weight loss numbers. We have some down 2 pounds in the first week to some that have dropped 30 in a couple of months. Everyone is stronger, moving better and pretty happy with their results.

Please visit the website if you would like to receive our newsletter. We try not to inundate you with junk and send it twice a month. We also have a monthly hardcopy that we send out. If you would like to receive it, please go through the website.

This is probably the only major sales pitch for the blog, but want to let people Know what we offer:

Kid’s Fitness: Tuesday/Thursday: 4:30

Adult classes M/W/F at 5:45am

Adult Classes Tue/Thur/ 6pm and Friday 5:30pm

Saturday Morning at 8am

Meals

Supplements