I was able to get in and be looked at for my injury. The good news was that it was not a hernia, but a bad strain on the psoas and/or oblique. the bad news is that I am still hurting and 2 weeks out from the RKC. I hit the Kettlebells tonight in an attempt to be close to my numbers. I did about 100 swings and 25 pullups all with the 53. I am a little tender, but will grit through the snatch test, because I have to. Since there is no hernia, I should be pretty well recovered by the RKC. I hate being injured. I guess it might be time to realize that I am not 25 years old now. That is something that I hate to face. Nah, I can still run with the young'uns. hahaha
Great tutorial on how to perform a renegade row.
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