What happened?

I made a committment to post something every day, not sure what happened, other then Father's Day Weekend. I had my baby with me that weekend!

I have had a lot to digest after attending the HKC and an RKC prep class a couple of weekends ago. Once again, the evolution of the RKC continues. There are so many tools to teach and correct with, it is truly a great system. No matter what your tastes or your ills, there is something for you.

If you want one of the greatest training opportunities around then the Summit of Strength is the place to be! Other then attending an RKC, probably not even there, this is the best chance to work with such a large group of Master RKC's. There are still a few slots left, but they are going fast.

We have had some really good classes at Eclipse Fitness Rockwall over the last few weeks! We had a good size group out training last Saturday. It was a hard week, before a little back off and practice. There were some people pretty tired afterwards. This week is being spent on corrections as well as new skill development. That will give us tools for the next 4 week progression as we work towards military press and santching!