I have added a lot of different tools to my workouts and those that I teach others. North Point Training has a lot of good clips and ideas from which to take good stuff. They are squared away and I really like what they do. This a a clip of Rick Mayo doing a variety of sandbag drills. Like everything else I am playing with, there is no end to the fun and pain that you can have. It is great that there are so many people that thinking outside the bench bench press. I hope to have clips like this up in the near future that are this good.
Paul
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