We have been working the get up a bunch. I feel that it is one of the best exercises that you can do. I really like what the RKC has done with it in conjunction with Gray Cook and Brett Jones MRKC. This is a clip from Dr. Mark Cheng's group in LA. It shows a pretty good Get Up.
I also like using other martial artists doing kettlebells as they are a great tool for improving skills and techniques. It is amazing how many of the movements that fighters make have a corresponding pattern in kettlebells.
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