This is a good video to use to talk about when the fight starts. It is also a good knockout clip. The fight started a lot sooner than the first punch. How long do you really have to wait before defending yourself. I always teach that the fight begins well before the first punch. In this clip the aggression is pretty evident prior to the finish. If someone tells you that they are going to beat you up and then do something to cause you to believe that it is imminent, why receive the first shot. The ability to articulate your thoughts in relation to the others actions goes a long way towards successful self defense.
I most likely would have acted as he was taking his jacket off. Hell, if you ain't cheatin, you ain't trying. There is no such thing as a real fight that is fair.
WOD
Took a big hit to the nose this morning doing some training. Made it hard to breat and I felt a little weak.
2 hand swings 2 x 10 with /88
1 hand swings 5 x 10 l/r w/88
50 lb sandbag get up 5 min
will be adding some exercises next week to hit 5 x 5's w/88. probably only add 3 sets of each at most.
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