There is still room in our December 4th Kettlebell and Martial Arts Seminar. The $50.00 early bird price is good till tomorrow morning when I wake up. The seminar will teach Kettlebells and how to incorporate them into your system. We will teach, Joint Mobility, Breathing, Swings, Get Ups and other skills. We will also show how everything taught is already part of your system. Every participant will also receive a
Functional Movement Screen and any needed correctives homework. You will be surprised at how it improves your skills and techniques.
On another awesome note we have a new toy! It was built by
Outlaw Custom Welding. They did an awesome job and build to order. It is 4x6 with two 8 ft bars, one 7ft and one 6ft bar for different size people. There is even space for the TRX. I was even able to specify bar diameters. Great prices and great service. I will not use anyone else for welding.
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