We will be teaching a 5 hr Kettlebell Basics Seminar on December 1st, 2007 from 9:00 am til 2:00pm at Apollo Fitness, 1400 E. IH 30 in Rockwall, Texas. It is time to burn off the Thanksgiving Feast and be at fighting weight for your Christmas Dinner. we will have a 30 minute break for a snack around noon.
The Seminar will cover:
Swings
Getups
Snatch
Clean/Press
Squat
We will also discuss program design.
Sign up now for the early bird price of $75.00, before November 22nd. The Price goes up to $100.00 after November 22nd. This will be a great chance to learn how to use kettlebells. There will be kettlebells available for purchase at the seminar.
Sign up is here.
No comments:
Post a Comment