Kettlebells can cause injury if you do not follow the rules. If the lift is going badly, develop quick feet and exit the area. (After it hits the house floor, run from the wife, personal experience.)
The great thing about kettlebells is that you can train alone without the danger of being stuck under a weight, unlike barbells.
This is a little better. I have some real issues with form, but at least the kettlebell does not hit anyone.
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