Friday, March 28, 2008

Friday Fun


Not the Next Karate Kid - Watch more free videos

There is a reason that people should not video every single thing that they do.

Workout for today

hand to hand swings 5 x 10 l/r w/88

row 4 x 5 w/88

sandbag get ups 3 x 10 w/50lb

headed to sets of 5 for all next week

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