Ireland is absolutely beautiful. I cannot download any photos yet. I have been eating really well. The eating is clean here as there is no corn syrup in anything. I am eating meat potatoes and vegetables. I have not seen any real obesity here. But my take on corn syrup will have to come when I have more time.
I have been working out since arriving. I have been using the tabata protocol with body weight foloowed by a few sets of cable presses. I have used the following exercises: pushups, squats and burpees. last night was three sets of pushups, 3 sets of squats and 2 sets of burpees. Even these body weight exercises will smoke you when done in 20 second sprints with little rest. I am out of computer time.
Paul
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